Day 19: May 27, 2009

9:15am: Fiber One bar and water

11:00am: String cheese

1:00pm: BBQ Chicken, rice, 2 Philadelphia Rolls, water, tea

5:00pm: Jimmy Dean Breakfast sandwich and lime tostitoes

9:00pm: Pomegranite Yogurt, strawberries and mochi (red mango)

Workout:

None :(

Day 18: May 26, 2009

9:30am: Grande Iced Coffee (Starbucks)

12:30pm: Ham and cheese sandwich, handful of lime tostitoes and water

6:00pm: Strip of steak

Day 17: May 25, 2009

7:30am: Jimmy Dean Breakfast sandwich (croissant, sausage, cheese and egg) and water

12:45pm: Chicken Katsu, rice, mac salad, 2 spring rolls, water

4:30pm: Pochi Strawberry Banana Boba

9:00pm: Small piece of steak and steamed asparagus

Workout:
Played football from 9:00am-12:30pm

Day 16: May 24, 2009

8:00am: White chocolate Mocha (Kim's)

11:00am: McDonald's honey mustard chicken snack wrap and water

4:00pm: Taco Salad and water

9:00pm: Chili Cheese tots, 1/2 toaster burger, snicker blast (Sonic)

Workout:
Walking around the grotto for an hour? Does that count??? =P

Maaaan... felt sooo gross after eating sonic... too much grease! maybe that's a good thing that i feel gross after eating that food.

Day 15: May 23, 2009

12:00pm: fried rice, egg and bacon

4:30pm: Chicken strips and fries, 2 beers (Pyramid)

7:00pm: 2 beers and garlic fries (Safeco Field)

10:00pm: quesadilla, fish cakes, 1 beer (Elysian Fields)

Workout:
None :(

Man... it's only getting worse.... it's like a cheat weekend!

Day 14: May 22, 2009

10:30am: String Cheese

2:00pm: 6 in. roast beef and american cheese subway sandwich and vitamin water

5:45pm: Mojito, calamari, 4 shots of sake (Blue C Sushi)

7:00pm: Ribs, fries, hefeweizen (Taphouse)

10:00pm: Peach - raspberry blended drink, few pieces from appetizer sampler (Cheesecake Factory)

Workout:
None :(

Definitely ate bad.... bad start to memorial day weekend... =(

Day 13: May 21, 2009

11:00am: String Cheese and water

12:30pm: Sliced roasted turkey, triscuits and cheese, water

7:30pm: Peach Pleasure Smoothie (Emerald City Smoothie)

8:30pm: Pancit, meatloaf, blueberry cheesecake, water

Workout:
Tabata (pullups, pushups, situps, squats)
Pullups = 21
Pushups = 48
Situps = 63
Squats = 55

Day 12: May 20, 2009

9:30am: Special K bar

11:45am: String Cheese

4:00pm: Lunchables - turkey, cheese, crackers, sobe green tea

6:30pm: Hot dog, ketchup, mustard, relish, onion, sierra mist

8:00pm: Garlic fries

Workout:
Rest day

Day 11: May 19, 2009

9:30am: 2 special k bars (90 cal ea.) and water



11:00am: 2 string cheese



1:00pm: Small piece of steak and steamed broccoli, 2 strawberries

3:30pm: Bag of Apples (Costco)

9:00pm: Roasted chicken, Hummus and pita bread, 2 tables spoons mac salad, vitamin water

Workout:

50 squats, 400m run (4 rounds) for time

= 20:12

Day 10: May 18, 2009

10:45am: Water and string cheese

12:30pm: Salad with turkey, egg and ranch dressing on the side.

1:15pm: 100 calorie pack of chips ahoy cookies

5:00pm: Banana and water

8:30pm: 1 leg of roasted chicken, salad, 2 lumpia, tofu and vegetables, apple crisp and vanilla ice cream and a white mocha. (all after working out)

Workout:
1/2 of "Angie"
50 of each excercise = 12 min 8 sec.

Day 9: May 17, 2009

12:00pm: 1/2 burger and fries (Fatburger)

4:00pm: Vitamin water and bottle of water

6:00pm: Water and 1 piece of chocolate covered caramel

8:00pm: Steak, mashed potatoes and steamed broccoli


Work out:
2.5 hours of playing football

Day 8: May 16, 2009

11:00am: Fiber one bar and water

4:00pm: Spuds fish and chips (1.5 fish and 1/4 of fries) with raspberry iced tea

9:00pm: Buffet at Snoqualmie Casino (crab legs, scallops, mashed potatoes, fried rice, chocolate covered strawberries and wafers) with Water

11:00pm-ish: 1 cranberry vodka and 1 lemon drop shot

Workout:
None =(

Day 7: May 15, 2009

10:00am: String Cheese and Water

12:00pm: Chipotle Chicken Salad (Tap House) and strawberry lemonade

12:00am (5/16/09): 1/2 of 1/2 burger with cheese, ketchup, tomato and lettuce. A few chips from Michelle's nachos (all from McCormicks Happy Hour) with a Raspberry martini and a kamikaze shot

what a way to start off my cheat day.. =P Man.. didn't eat that great today!

Workout:
Rest day

Weighed in today.... lost 3.5 lbs since the beginning of this thing... about 1.5 lbs in the last two weeks since last weigh in... gotta keep it going!

Day 6 - May 14, 2009

9:00am: 1/2 bowl of honey nut cheerios and fat free milk

11:00am: string cheese and water

1:15pm: 2 scrambled eggs, salsa, 4 ritz crackers and water

4:30pm: Small snack bag of organic apples (costco)

6:00pm: Banana and bottled water

7:00pm: Spaghetti w/ meat sauce, 1 leg of fried chicken.

Workout:
35 min on treadmill
For time: ran 4 sets of 400m (not sure if i did this right, but 400m = .2 mi??) so I timed myself for .2 mi on treadmill. Here are my times:

2:14
2:10
2:09
2:01

Day 5 - May 13, 2009

9:00am: 2 hardboiled eggs and water

10:45am: Some sunflower seeds and string cheese

12:30pm: Chicken lettuce wraps (2) and water

3:00pm: Bag of organic sliced apples

5:30pm: Yoplait Berry smoothie

9:00pm: Turkey, lettuce, cheese sandwich, banana and water (after workout)

11:30pm: 6 strawberries

Workout:
no time to go to the gym today.... did 100 burpees at home for time
time: 15:22

Day 4

10:30am: 1/2 blueberry muffin and 1/2 cup of drip coffee w/ nonfat milk

12:30pm: Beef Jerky

2:00pm: Beef Jerky and water

5:00pm: 2 scrambled eggs, salsa and water

10:00pm: 1 string cheese

Workout:
"Cindy" 6 rounds in 20 min.

I'm soooo sore!!!!! Finally did some grocery shopping, maybe now I can have a semi-normal day of eating!

Goodnight!

Day 3

Breakfast: 1/2 blueberry muffin and water

Lunch: 4 tempura sushi rolls and tea

Snack: Cashews and water

Snack: Yoplait fruit smoothie with fat free milk

Dinner: smoked turkey, spinach, tomato, cheese and pesto sauce panini sandwich

Workout:
21's (pushups and situps) for time...
46 min. 50 sec.

Day 2

My cheat day today....

Breakfast: Nothing =(

Lunch: 6 oz. steak, steamed asparagus with hollandaise (sp?), a few sauteed mushrooms, some shoestring fries, iced tea and a cup of water

Snack: 5 strawberries

Snack: Yoplait berry smoothie with 1 cup fat free milk

Dinner: Ham sandwich and bag of sunchips, 2 cups of water

Workout:
100 burpees (thanks to Buddy!)
Time: 15 min 35 sec.

Day 1

Breakfast: Fried rice (egg, veggies and chinese sausage)

Snack: small portion of cashews, grande iced coffeee w/ whole milk and sugar (starbucks)

Dinner: 3/4 Chicken Burrito Bowl (Chipotle)

Ate soo bad.... gotta get crackin tomorrow.