Breakfast: 1/2 blueberry muffin and water
Lunch: 4 tempura sushi rolls and tea
Snack: Cashews and water
Snack: Yoplait fruit smoothie with fat free milk
Dinner: smoked turkey, spinach, tomato, cheese and pesto sauce panini sandwich
Workout:
21's (pushups and situps) for time...
46 min. 50 sec.
About Me
- MELRAY
- Can't be eating like I did in that pic!
THE MISSION:
Goal = 25 lbs.
Deadline = Aug. 15, 2009
Let's get it done!!!
wwhhhaatttt!!! you did the 21s too?? nice dude!
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