Day 11: May 19, 2009

9:30am: 2 special k bars (90 cal ea.) and water



11:00am: 2 string cheese



1:00pm: Small piece of steak and steamed broccoli, 2 strawberries

3:30pm: Bag of Apples (Costco)

9:00pm: Roasted chicken, Hummus and pita bread, 2 tables spoons mac salad, vitamin water

Workout:

50 squats, 400m run (4 rounds) for time

= 20:12